Be An Athlete Training Program
We want to deliver industry leading service to our 13 Bar family through impactful methodologies that are associated with proven results.
By maximizing the physiological potential of the end user athlete (aka YOU), this performance program will only complement your goals and needs to achieve success. This program will have a specialized approach that focuses on enhancing an athlete's speed, power, agility, strength, stamina, mobility, and mental resilience.
To win in any competition, having a clear understanding of the goal or target defines your probability of success. Only by identifying the level that must be achieved in order to prevail can an individual acknowledge the standards that must be transcended for victory. Nowhere else is this more apparent than during the chaos of a tactical situation, sport competition, or any other physical demanding task. This is why TRAINING not working out is of the up most importance.
This program include 4 days of lifting which includes conditioning and 2 days of pyramid tempo training to enhance aerobic capacity. We will be training up and down the strength continuum. The continuum classifies different exercises and emphasis based on their complexity (strength, power, and speed) and provides you with the prerequisites needed to move along it.
This program includes the following: 12 total weeks of training with a pre and post testing protocol on the front and back end. There will be linked videos to every exercise and other informational needs that are geared towards training and exercises. Breathing protocols on how to handle conditioning, up/down regulation, 30% THORNE discount, supplemental recommendations for performance and other stressors, pyramid tempo training breakdown, pre-post testing protocols, and more!
The Weekly Flow:
Day 1 - Strength - Speed with Alactic Power
Day 2 - Unilateral Focus to work on weaknesses and strength with Change of Direction conditioning
Day 3 - Pyramids to work on Aerobic Capacity
Day 4 - Speed - Strength with Alactic Power
Day 5 - Absolute Strength with Aerobic Power
Day 6 - Pyramids to work on Aerobic Capacity (Optional Day)
Be An Athlete is not just for sports, Be An Athlete means you have the abilities to get and stay ready for any task thrown at you. This is the program.
#CommandYourTraining
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The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.