This program is built around the iron. It is meant to for one simple thing….get you STRONG
There will be a huge emphasis on the Deadlift, Press, Squat, and Bench.
You will have a total of 4 lift days (2 lower, 2 upper)
This is an 18 week monster program broken up into (3) 6 week blocks. We highly advise you take a week off before starting the next block
Conditioning will be included along with a dedicated ruck day every week to bring to a total of 5 training days per week.
If you are used to using speciality bars or equipment, that will be fine. Just use the main movement you have been used to doing for the program
You will gain access to our THORNE supplement store and obtain 20% discount off your orders. Just simply email us with your program order# and we will apply 20% to all your future orders!
Access to our private Coaches Corner facebook page
Anymore questions please email us at 13BarPerformance@gmail.com
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
This program is built around the iron. It is meant to for one simple thing….get you STRONG
There will be a huge emphasis on the Deadlift, Press, Squat, and Bench.
You will have a total of 4 lift days (2 lower, 2 upper)
This is an 18 week monster program broken up into (3) 6 week blocks. We highly advise you take a week off before starting the next block
Conditioning will be included along with a dedicated ruck day every week to bring to a total of 5 training days per week.
If you are used to using speciality bars or equipment, that will be fine. Just use the main movement you have been used to doing for the program
You will gain access to our THORNE supplement store and obtain 20% discount off your orders. Just simply email us with your program order# and we will apply 20% to all your future orders!
Access to our private Coaches Corner facebook page
Anymore questions please email us at 13BarPerformance@gmail.com
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
