13 Bar Performance
Individualized Programming
Our fully individualized programs on Bridge Athletic are built around you — your schedule, equipment access, injury history, strengths, weaknesses, and performance demands. Every phase is strategically periodized, data-driven, and adjusted to keep you progressing without burning out.
No templates. No guesswork. Just a system designed to move you forward.
Train with purpose. Perform with confidence.
PDF Programs
Browse a variety of different training programs we offer that best fits your performance needs.
IRON Legacy Training Series
Series 01: GPP / Work Capacity
Series 01 is the foundation of the entire performance system.
This program focuses on building an aerobic base, increasing tissue tolerance, improving movement quality, and developing sustainable work capacity. Through tempo-controlled lifting, isometrics, carries, and low-skill conditioning, athletes earn the right to progress into higher-volume and higher-intensity training phases.
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