PDF Programs

Browse a variety of different training programs we offer that best fits your performance needs.

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Customer Testimonials

13 Bar Performance gave me structure, accountability, and a plan that actually made sense for my goals. The programming pushed me without burying me, and I felt stronger, faster, and more prepared each week.

—Current Tier 1 Operator
The biggest difference with Coach Stevens is that it feels like real coaching, not just random workouts. Everything has a purpose, and you can tell the program is built by someone who understands performance.

-Current Professional Baseball Player
I’ve followed a lot of training plans, but this one felt the most complete. The balance of strength, conditioning, mobility, and recovery helped me train hard while still feeling like I could show up the next day.

—Current Division 1 Strength Coach
13 Bar Performance helped me stop guessing and start training with intent. The workouts were challenging, but realistic, and I saw steady progress without feeling run into the ground.

-Current SWAT Team Member
What I appreciate most is how practical the programming is. It’s built for people who need to perform in the real world, not just look good on paper.

-Current Serious Recreational Athlete