5 Mile Run Program
This program is meant to improve overall Aerobic Capacity when it comes to the 5 Mile Run.
This program includes the following: 10 total weeks of training with 3 dedicated running protocols per week. You will have a specific intensity chart to use which will explain pacing, RPE, breathing, heart rate, etc. that matches up with what is expected during the run protocols.
Note: This is just a run program, no lifting is involved.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
This program is meant to improve overall Aerobic Capacity when it comes to the 5 Mile Run.
This program includes the following: 10 total weeks of training with 3 dedicated running protocols per week. You will have a specific intensity chart to use which will explain pacing, RPE, breathing, heart rate, etc. that matches up with what is expected during the run protocols.
Note: This is just a run program, no lifting is involved.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
This program is meant to improve overall Aerobic Capacity when it comes to the 5 Mile Run.
This program includes the following: 10 total weeks of training with 3 dedicated running protocols per week. You will have a specific intensity chart to use which will explain pacing, RPE, breathing, heart rate, etc. that matches up with what is expected during the run protocols.
Note: This is just a run program, no lifting is involved.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.