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This program is meant to improve overall Aerobic Capacity when it comes to the 5 Mile Run.
This program includes the following: 10 total weeks of training with 3 dedicated running protocols per week. You will have a specific intensity chart to use which will explain pacing, RPE, breathing, heart rate, etc. that matches up with what is expected during the run protocols.
Note: This is just a run program, no lifting is involved.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
This program is meant to improve overall Aerobic Capacity when it comes to the 5 Mile Run.
This program includes the following: 10 total weeks of training with 3 dedicated running protocols per week. You will have a specific intensity chart to use which will explain pacing, RPE, breathing, heart rate, etc. that matches up with what is expected during the run protocols.
Note: This is just a run program, no lifting is involved.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.