Anaerobic Program

The Anaerobic Lactic energy system acts as an energy bridge between the aerobic and anaerobic system and its production is absolutely vital in your performance. Without lacate you will fatigue very quickly because it is an energy source, not a toxic waste product as many people have believed for so long. The Alactic energy system works closely with the aerobic system to produce the repeated reps of power output needed in combat, sports, or anything of explosive requirement. Without the alactic system contribution to energy production, explosive power would almost be non-existent. It need to be trained!

• 16 week anaerobic energy system development program

• 6 days per week

• Program includes alactic power intervals, lactic capacity intervals, tempo work, lactic power intervals and alactic capacity work

• A good program for those wanting to get the most out of their aerobic and anaerobic system

• This program can also be done if injured or cannot run

• We recommend you complete our Aerobic program before graduating to this

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Comes with an Instant downloadable PDF file after purchase

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The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.