Basic Program
This program gives the individual a proper introduction to basic movement fundamentals that are necessary to succeed in daily life activities and human movement. Some people design training programs around body parts. A good alternative to this is to design programs around the fundamental human movements. This approach treats the body as one piece and keeps the focus not on muscles, but their functional by-product: MOVEMENT.
Each of these workouts is based upon the premise that there are a few movements that are foundational to normal human existence. These workouts are designed for people looking for “minimalist style” full body workouts that train large movements as opposed to individual muscle groups. Minimalist training utilizes one exercise from each of the foundational movements per workout. Naturally, if you want to be a strong, athletic, healthy human, you train all of these foundational patterns. Here they are:
Jump, Squat, Hinge, Push, Pull, Lunge, Brace/Core
If you follow these movement patterns in your training, you are already doing better than most people who are blindly searching and training to become "fit". Now this program might start out basic, but you'll be surprised and humbled pretty quickly.
The following will be enforced in the program:
Body Awareness
Mobility/Flexibility
Mechanics
Relative Strength
Stability
10 week introduction training program
Program includes bodyweight and dumbbell/kettlebell work
Anybody and everyone could benefit from this program.
Perfect for women looking to get back in shape or the stay at home
This program is great for middle school and high school ages as well
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an instant downloadable pdf file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.