Be An Athlete

A Performance Program Built for The Elite

At 13 Bar, our mission is to deliver industry-leading service to our fitness family through impactful methodologies backed by proven results.

The "Be An Athlete" program is designed to maximize your physiological potential, complementing your goals and needs to unlock elite performance. Whether you're a competitor, a tactical athlete, or simply training for life—this is your edge.

🔥 What Makes This Program Different?

This isn’t just a workout—it’s training with purpose.

We focus on what truly defines an athlete:

• Speed

• Power

• Agility

• Strength

• Stamina

• Mobility

• Mental Resilience

These attributes aren’t just trained—they're built. The goal is to help you rise above average and train at the level that wins—in sport, competition, or the chaos of life.

🧠 Training Over Working Out

To win, you must first define what winning looks like.

Victory starts by setting high standards—and then transcending them. In this program, we embrace a performance mindset: We train with intent, strategy, and progression. This is about building athletes, not just burning calories.

🏃‍♂️ Program Overview

• 12 Weeks of periodized performance training

• 4 Days of Strength & Conditioning Training

• 2 Days of Pyramid Tempo Training (focused on aerobic capacity)

• Training Across the Strength Continuum (power, speed, strength)

• Pre & Post Testing Protocols to measure your gains

🎯 What You’ll Get

• 📹 Linked Video Tutorials for every exercise

• 🧠 Educational Content to deepen training knowledge

• 💨 Breathing Protocols for conditioning, stress control, and recovery

• 💊 Supplement & Recovery Recommendations

• 🏷️ 30% THORNE Discount for performance support

• 🧱 Breakdown of Pyramid Tempo Training

• 🧪 Comprehensive Testing Framework for before and after

📆 Weekly Training Flow

Day 1
Focus: Strength + Speed
Emphasis: Alactic Power

Day 2
Focus: Unilateral Development
Emphasis: Strength + Change of Direction Conditioning

Day 3
Focus: Pyramid Training
Emphasis: Aerobic Capacity

Day 4
Focus: Speed + Strength
Emphasis: Alactic Power

Day 5
Focus: Absolute Strength
Emphasis: Aerobic Power

Day 6(Optional)
Focus: Pyramid Training
Emphasis: Aerobic Capacity

🔓 Unlock Your Athletic Potential

This program isn’t for everyone—it’s for those who want to level up. Those who are ready to train with intention, dominate with resilience, and perform at their peak.

Train like an athlete. Be an athlete.

Let’s get after it. 💪

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.