BLS 2.0

The original BLS program has been around since 13 Bar started and has been one of our most popular programs. So we decided it was time for a 2.0 version. If you liked the first, you’ll like the second one even more.

This program is 9 weeks in length and has the same strength circuit flow as the first but with new exercises and conditioning protocols incorporated.

If you want to see a sample week, just give us a shout on Instagram or email us at 13barperformance@gmail.com

You will gain access to our THORNE supplement store and obtain 25% discount off your orders. Just simply email us with your program order# and we will apply 25% to all your future orders!

Access to our private Coaches Corner facebook page

#CommandYourTraining

*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.