

BLS 2.0
The original BLS program has been around since 13 Bar started and has been one of our most popular programs. So we decided it was time for a 2.0 version. If you liked the first, you’ll like the second one even more.
This program is 9 weeks in length and has the same strength circuit flow as the first but with new exercises and conditioning protocols incorporated.
If you want to see a sample week, just give us a shout on Instagram or email us at 13barperformance@gmail.com
You will gain access to our THORNE supplement store and obtain 25% discount off your orders. Just simply email us with your program order# and we will apply 25% to all your future orders!
Access to our private Coaches Corner facebook page
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
The original BLS program has been around since 13 Bar started and has been one of our most popular programs. So we decided it was time for a 2.0 version. If you liked the first, you’ll like the second one even more.
This program is 9 weeks in length and has the same strength circuit flow as the first but with new exercises and conditioning protocols incorporated.
If you want to see a sample week, just give us a shout on Instagram or email us at 13barperformance@gmail.com
You will gain access to our THORNE supplement store and obtain 25% discount off your orders. Just simply email us with your program order# and we will apply 25% to all your future orders!
Access to our private Coaches Corner facebook page
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.