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Our BUDs preparation program is designed to focus on proper periodization on the strength and power spectrum, with a huge emphasis on energy system development. We focus on the Alactic, Lactic, and Aerobic energy systems with having both power & capacity options depending on what you feel are deficient in.
We do not write up random workouts, we program and periodize actual training!
6 Day / 9 Week preparation program that is specifically designed to help BUDs candidates or any individual wanting to become familiar with and prepare for selection (PJ/CTT)
This program includes a periodized lifting, running, and swimming training plan
Warm-up and Cool-Down/Recovery protocols will be included
Nutrition information and recommendations will be included
Information on proper breathing protocols along with sleep and lifestyle protocols
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
Our BUDs preparation program is designed to focus on proper periodization on the strength and power spectrum, with a huge emphasis on energy system development. We focus on the Alactic, Lactic, and Aerobic energy systems with having both power & capacity options depending on what you feel are deficient in.
We do not write up random workouts, we program and periodize actual training!
6 Day / 9 Week preparation program that is specifically designed to help BUDs candidates or any individual wanting to become familiar with and prepare for selection (PJ/CTT)
This program includes a periodized lifting, running, and swimming training plan
Warm-up and Cool-Down/Recovery protocols will be included
Nutrition information and recommendations will be included
Information on proper breathing protocols along with sleep and lifestyle protocols
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.