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BUDs Prep Program

$109.99

Our BUDs preparation program is designed to focus on proper periodization on the strength and power spectrum, with a huge emphasis on energy system development. We focus on the Alactic, Lactic, and Aerobic energy systems with having both power & capacity options depending on what you feel are deficient in.

We do not write up random workouts, we program and periodize actual training!

  • 6 Day / 9 Week preparation program that is specifically designed to help BUDs candidates or any individual wanting to become familiar with and prepare for selection (PJ/CTT)

  • This program includes a periodized lifting, running, and swimming training plan

  • Warm-up and Cool-Down/Recovery protocols will be included

  • Nutrition information and recommendations will be included

  • Information on proper breathing protocols along with sleep and lifestyle protocols

  • Access to the 13 Bar Tribe private facebook page

  • Daily access to the 13 Bar Performance professionals 

  • Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.

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