Jacked Summer Training Program

Jacked Summer: 9 Weeks to Size, Strength, and Summer Ready Swoleness

Built for Anyone. Designed for Hypertrophy.

Program Overview

Jacked Summer is a 9-week hypertrophy-focused training experience based on the legendary 6-12-25 method, popularized by strength coach Charles Poliquin. This protocol delivers a calculated shock to the system through strategic rep variation, blending heavy lifts, focused tension, and high-volume pump work to pack on lean muscle fast—without sacrificing performance or power.

Whether you're a tactical professional who needs to look strong and be strong, or you're chasing that dialed-in physique for the dog days of summer, this program will get you there.

What You Can Expect

🔥 Serious Muscle Growth – Each day targets a specific muscle group using the proven 6-12-25 method:

• 6 reps for strength & mechanical tension

• 12 reps for muscle damage (focus on eccentric control)

• 25 reps for metabolic stress and hypertrophic “pump”

💪 Dedicated Training Days – Each muscle group gets its own spotlight to ensure focused volume and full development:

• Chest

• Shoulders

• Quads

• Hamstrings

• Back

• Biceps & Triceps

Not Just Aesthetic — Mission Ready – While hypertrophy is the goal, strength is not neglected. Expect controlled loading, progressive intensity, and the kind of training that builds bodies that perform as well as they look.

Work Capacity Matters – Mid-week, we drop a Work Capacity Day to keep you athletic, conditioned, and mission-ready. It’s functional, sweaty, and designed to challenge your engine without compromising recovery.

Smart Programming – You’ll be guided through a weekly structure that balances muscle group splits, CNS recovery, and system-wide adaptation—ideal for high performers who train hard and recover harder.

Who It's For

• Military & law enforcement professionals

• First responders

• Hybrid athletes

• Lifters chasing strength + aesthetics

• Anyone who wants to train like a weapon and look like one too

Gear Up

This isn’t just “bro splits” in disguise. Jacked Summer is built to drive measurable gains in size, density, and capacity—while keeping you functional, fast, and hard to kill.

If you want to turn heads, fill out your T-shirts, and still be an athlete it matters, this is your summer playbook.

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.