Kettlebell RX'd

The goal of this 8 week program is to improve your getup, swing, and press strength all while increasing overall body composition, lean muscle mass, conditioning levels, functional strength and your ability to just move better! Your diet, sleep, and hydration should be taken seriously.

All 6 of the main kettlebell movements are covered in this program: GetUp, Swing, Squat, Press, Snatch, and Clean. If you take this program serious, you will see some serious improvements in your strength, how you feel and how you move. This is a fun one.

This cool thing about this program is that it can be done ANYWHERE if you have a bell or bells!

……did we mention you’ll be doing a lot of GetUps, Swings, and Presses??? :)

Equipment Needed:

Kettlebell or Kettlebells, a way to do pull-ups, and just YOU!

Also if you purchase this program, please don’t forget to join our Private Facebook Page; The Coaches Corner!

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.