Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The goal of this 8 week program is to improve your getup, swing, and press strength all while increasing overall body composition, lean muscle mass, conditioning levels, functional strength and your ability to just move better! Your diet, sleep, and hydration should be taken seriously.
All 6 of the main kettlebell movements are covered in this program: GetUp, Swing, Squat, Press, Snatch, and Clean. If you take this program serious, you will see some serious improvements in your strength, how you feel and how you move. This is a fun one.
This cool thing about this program is that it can be done ANYWHERE if you have a bell or bells!
……did we mention you’ll be doing a lot of GetUps, Swings, and Presses??? :)
Equipment Needed:
Kettlebell or Kettlebells, a way to do pull-ups, and just YOU!
Also if you purchase this program, please don’t forget to join our Private Facebook Page; The Coaches Corner!
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
The goal of this 8 week program is to improve your getup, swing, and press strength all while increasing overall body composition, lean muscle mass, conditioning levels, functional strength and your ability to just move better! Your diet, sleep, and hydration should be taken seriously.
All 6 of the main kettlebell movements are covered in this program: GetUp, Swing, Squat, Press, Snatch, and Clean. If you take this program serious, you will see some serious improvements in your strength, how you feel and how you move. This is a fun one.
This cool thing about this program is that it can be done ANYWHERE if you have a bell or bells!
……did we mention you’ll be doing a lot of GetUps, Swings, and Presses??? :)
Equipment Needed:
Kettlebell or Kettlebells, a way to do pull-ups, and just YOU!
Also if you purchase this program, please don’t forget to join our Private Facebook Page; The Coaches Corner!
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.