Bells & Body Program

We wanted to put together a minimalist resistance training program for those who just want to work with dumbbells, kettlebells, and bodyweight. There is nothing wrong with getting away from the barbell for a while and really learning how to move and use your body. You can still get plenty strong, look good, and stay healthy using the tools that started it all! BELLS!

This is a 6 week program that includes 3 days of lifting circuits and 3 days of bodyweight volume circuits. This is a high volume program.

Only equipment you need is kettlebells or dumbbells and a way to do pull-ups.

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Includes sleep and regeneration tips

• Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.