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We wanted to put together a minimalist resistance training program for those who just want to work with dumbbells, kettlebells, and bodyweight. There is nothing wrong with getting away from the barbell for a while and really learning how to move and use your body. You can still get plenty strong, look good, and stay healthy using the tools that started it all! BELLS!
This is a 6 week program that includes 3 days of lifting circuits and 3 days of bodyweight volume circuits. This is a high volume program.
Only equipment you need is kettlebells or dumbbells and a way to do pull-ups.
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
We wanted to put together a minimalist resistance training program for those who just want to work with dumbbells, kettlebells, and bodyweight. There is nothing wrong with getting away from the barbell for a while and really learning how to move and use your body. You can still get plenty strong, look good, and stay healthy using the tools that started it all! BELLS!
This is a 6 week program that includes 3 days of lifting circuits and 3 days of bodyweight volume circuits. This is a high volume program.
Only equipment you need is kettlebells or dumbbells and a way to do pull-ups.
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.