This 6-week program is designed to help you maximize muscle growth while simultaneously enhancing your work capacity and general physical preparedness (GPP). It blends proven hypertrophy strategies with performance-driven conditioning to create a well-rounded foundation of strength, size, and resilience.
By targeting both neural efficiency and metabolic output, this program builds more than just muscle — it builds a system that can perform, recover, and adapt under volume and intensity.
Length: 6 Weeks
Days/Week: 5 Training Days (2 optional sessions for recovery or additional volume)
Equipment: Fully compatible with a standard weight room setup
Training Focus Breakdown:
2 Power Emphasis Days – explosive strength & neuromuscular control
2 Metabolic Circuit Days – high-volume work to trigger hypertrophy & conditioning
1 Recovery Emphasis Day – active restoration and tissue quality
These sessions are centered around fast, powerful movements that improve motor unit recruitment, intermuscular coordination, and rate of force development. The emphasis is on crisp execution, not grinding reps — which sets the stage for more efficient strength and muscle gains long term.
These full-body circuits are built to maximize hypertrophy through mechanical tension, muscular fatigue, and density, while also challenging your cardiovascular and endocrine systems. The structure encourages a deep metabolic stimulus — the kind that drives noticeable changes in size, shape, and stamina.
This structured day supports nervous system reset, mobility, and tissue health while maintaining light movement quality. It reinforces the idea that recovery is a skill, not a passive process.
Lifters seeking size without sacrificing performance
Athletes and tactical professionals looking to build a durable physical base
Anyone wanting to combine old-school intensity with smart, modern programming
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
This 6-week program is designed to help you maximize muscle growth while simultaneously enhancing your work capacity and general physical preparedness (GPP). It blends proven hypertrophy strategies with performance-driven conditioning to create a well-rounded foundation of strength, size, and resilience.
By targeting both neural efficiency and metabolic output, this program builds more than just muscle — it builds a system that can perform, recover, and adapt under volume and intensity.
Length: 6 Weeks
Days/Week: 5 Training Days (2 optional sessions for recovery or additional volume)
Equipment: Fully compatible with a standard weight room setup
Training Focus Breakdown:
2 Power Emphasis Days – explosive strength & neuromuscular control
2 Metabolic Circuit Days – high-volume work to trigger hypertrophy & conditioning
1 Recovery Emphasis Day – active restoration and tissue quality
These sessions are centered around fast, powerful movements that improve motor unit recruitment, intermuscular coordination, and rate of force development. The emphasis is on crisp execution, not grinding reps — which sets the stage for more efficient strength and muscle gains long term.
These full-body circuits are built to maximize hypertrophy through mechanical tension, muscular fatigue, and density, while also challenging your cardiovascular and endocrine systems. The structure encourages a deep metabolic stimulus — the kind that drives noticeable changes in size, shape, and stamina.
This structured day supports nervous system reset, mobility, and tissue health while maintaining light movement quality. It reinforces the idea that recovery is a skill, not a passive process.
Lifters seeking size without sacrificing performance
Athletes and tactical professionals looking to build a durable physical base
Anyone wanting to combine old-school intensity with smart, modern programming
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
