M.E.D. Training Program

The Minimum Effective Dose: Why Less is More

More is not better. Indeed, your greatest challenge will be resisting the temptation to do more. The MED not only delivers the most dramatic results, but it does so in the least time possible.

This is a 9 week/6 day program that allows you to stay strong, stay in shape, and increase lean muscle mass while not taking a huge chunk out of your day. This program requires minimal equipment. The training sessions should easily fall under an hour. Don't let the name of the program fool you though, it will still challenge your body.

With this program purchase you also get:

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Comes with an Instant downloadable PDF file after purchase

Equipment Needed: Barbell, Bumpers/Plates, and a Pull-Up Bar. A weight vest and dumbbells/kettlebells are optional.

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.