Mission Strong Program

“You never know how strong you are until being strong is the only choice you have.”

Overall Strength Development is the main goal here. These programs are all about getting strong without all the fluff you usually see in training programs. If you enjoy squatting, pressing, and deadlifting you will get plenty of it with these programs.

We have put together 5 three week cycles that are made to build your body armor! These programs are not meant to build off each other. All of them are separate programs within themselves. The instructions and recommendations on how to run them are in the program details with the PDF file

Program includes 3 solid days of total body lifting with 3 conditioning protocols.

Conditioning protocols are included but this is not the emphasis, and should not be the emphasis if you want to get as strong as you possibly can.

Main Equipment Needed:

Barbell, Rack, Dumbbells or Kettlebells.

Also if you purchase this program, please don’t forget to join our Private Facebook Page; The Coaches Corner!

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.