Pull-Up Program

The common denominator between men and women who can do pull-ups is that they practice them regularly. The best way to train to increase the number of pull-ups you can do is simply to do more pull-ups. It’s pretty much that simple. Of course there are other specific exercises that aid in pull-up performance which these can be found in our tier programs. Remember the stronger and more lean you are will only help your chances in improving your pull-up numbers.

This program is built to add specific exercise (pull-ups) volume to any lifting program to help improve a candidates overall pull-up numbers.

• 9 week supplemental program

• Built for any selection candidate or someone wanting to improve their pull-up

• Includes eccentric, isometric, concentric work. Also includes weighted work

• This program can be paired with any program and completed at the end of the training session or stand alone

• Comes with an instant downloadable PDF file after purchase

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