Quarantine Program

Training different physical abilities will be key during these crazy times and we have tried to incorporate all of these within this program. We basically got tired of seeing all the horseshit workouts being distributed out there and wanted to offer you something that has a little backbone to it. 

Residual training effect is real and we truly try to incorporate what you need instead of what looks cool. You'll notice strength endurance, anaerobic power & capacity, aerobic power & capacity all get covered in this program.

We are now charging $15.99 for the program. You will not find a better program to follow during this lockdown for that price.

-8 Weeks In Length

Comes with an instant PDF downloadable link

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.