Return To Run Program

One of the most common mistakes we see runners make when they are returning to running from injury is doing too much too soon. This is usually due to a lack of proper understanding about their injury (the actual cause, and how long it had been brewing before becoming symptomatic). A proper programmed progression coupled with the right rehab can make all the difference. 

This is a return to run program that will steadily progress you back into your normal running form after injury.

• An 18 level return to run progression

• Program includes different pace progressions throughout

• Should be cleared before attempting this program

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Comes with an Instant downloadable PDF file after purchase

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Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.