The Ultimate Ruck Readiness System

A Tactical Load Carriage Progression for the Mission-Driven Athlete

Phases I–IV | 46 Sessions | 5+ Months of Structured Development

🎯 Built for the Warfighter. Forged for the Mission.

RUK Ops is a comprehensive, field-proven rucking and load carriage program designed specifically for the tactical professional, the SOF candidate, and the resilient athlete training to dominate under load — not just survive.

From your first 6-mile ruck to 24-mile night movements this program delivers purpose-built progression to develop:

• Real-world ruck endurance

• Full-body load tolerance

• Elite-level feet, joints, and mindset durability

• Readiness for SFAS or any tactical selection pipeline

🔥 What You Get

✅ 46 Rucking Sessions broken into 4 Phases:

• 📈 Phase I: Distance & Durability (Build the base)

• 🛡️ Phase II: Sustain & Strengthen (Terrain, weight, hill tolerance)

• 🎯 Phase III: Perform & Prove (Speed, test prep, long efforts)

• 🧭 Phase IV: SFAS-Specific (Night nav, team tasks, long sustainment)

🧠 Who It's For

• SOF pipeline candidates (SFAS, Ranger, MARSOC, PJ, CCT, etc.)

• Law enforcement & tactical units

• GORUCK and Bataan Death March competitors

• Veterans & civilians preparing for endurance tactical events

• Any athlete ready to earn the weight and walk the line

📊 Results You Can Expect

• Sub-15:00 pace rucks with 60+ lbs

• Confidence in long-duration, night, and team-based rucks

• Reduced injury risk (feet, knees, hips, back)

• Hardened mental edge under fatigue and friction

• Complete self-management readiness

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.