The Ultimate Ruck Readiness System

A Tactical Load Carriage Progression for the Mission-Driven Athlete

Phases I–IV | 46 Sessions | 5+ Months of Structured Development

🎯 Built for the Warfighter. Forged for the Mission.

RUK Ops is a comprehensive, field-proven rucking and load carriage program designed specifically for the tactical professional, the SOF candidate, and the resilient athlete training to dominate under load — not just survive.

From your first 6-mile ruck to 24-mile night movements this program delivers purpose-built progression to develop:

• Real-world ruck endurance

• Full-body load tolerance

• Elite-level feet, joints, and mindset durability

• Readiness for SFAS or any tactical selection pipeline

🔥 What You Get

✅ 46 Rucking Sessions broken into 4 Phases:

• 📈 Phase I: Distance & Durability (Build the base)

• 🛡️ Phase II: Sustain & Strengthen (Terrain, weight, hill tolerance)

• 🎯 Phase III: Perform & Prove (Speed, test prep, long efforts)

• 🧭 Phase IV: SFAS-Specific (Night nav, team tasks, long sustainment)

🧠 Who It's For

• SOF pipeline candidates (SFAS, Ranger, MARSOC, PJ, CCT, etc.)

• Law enforcement & tactical units

• GORUCK and Bataan Death March competitors

• Veterans & civilians preparing for endurance tactical events

• Any athlete ready to earn the weight and walk the line

📊 Results You Can Expect

• Sub-15:00 pace rucks with 60+ lbs

• Confidence in long-duration, night, and team-based rucks

• Reduced injury risk (feet, knees, hips, back)

• Hardened mental edge under fatigue and friction

• Complete self-management readiness

#CommandYourTraining

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The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.