Run, Ruck, Swim Program

Whether you are looking to increase your chances of passing Special Forces selection, want to work on a weakness no matter what branch you are in,or you simply want to train at this level, this program follows an intelligent progression over nine weeks that incorporates injury-proofing, strength, stamina, anaerobic and aerobic energy systems, and event specific modalities such as swimming and rucksack marching. This program will test your mental and physical toughness throughout the program.

• 9 week training program

• 6 days of training per week

• Includes aerobic and anaerobic work

• Program will work on ruck strength and speed modalities

• Swimming long and short intervals are included

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Includes sleep, nutrition, and regeneration tips

• Comes with an Instant downloadable PDF file after purchase

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  Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.