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Size Matters Program
Now it's time to pack on the body armor. We will focus on high volume while touching strength, developing true athleticism, and maintaining our mobility throughout the program. Also you will have access to a professional coach throughout your activated membership to help you along the way.
Our primary goal in this program is to pack some muscle armor onto your frame. We'll do it with intelligently designed programming that will yield next-level leanness and functional strength. The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don't get any stronger that program was useless in my book. Having big muscles and no strength is like most politicians out there, All show and no go. End of story.
12 week training program
5 days of weightlifting paired with anaerobic and aerobic sessions
Emphasis each day will be geared towards a specific area (ex. Legs, Chest, Biceps/Triceps, Back and Shoulders)
Movement key included just incase you need to change or modify the lifts
Extra exercise key for pull-up improvement
Warm-up examples are included for each emphasis (squat, hinge, push, pull)
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
Now it's time to pack on the body armor. We will focus on high volume while touching strength, developing true athleticism, and maintaining our mobility throughout the program. Also you will have access to a professional coach throughout your activated membership to help you along the way.
Our primary goal in this program is to pack some muscle armor onto your frame. We'll do it with intelligently designed programming that will yield next-level leanness and functional strength. The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don't get any stronger that program was useless in my book. Having big muscles and no strength is like most politicians out there, All show and no go. End of story.
12 week training program
5 days of weightlifting paired with anaerobic and aerobic sessions
Emphasis each day will be geared towards a specific area (ex. Legs, Chest, Biceps/Triceps, Back and Shoulders)
Movement key included just incase you need to change or modify the lifts
Extra exercise key for pull-up improvement
Warm-up examples are included for each emphasis (squat, hinge, push, pull)
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.