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Tactical Development Training Program
The goal of this program is to optimize overall tactical performance. This means we want to increase lean muscle mass, drop useless weight, and build your engine so that you can be prepared for any call. We want to make sure we hit a variety of tasks that we feel will benefit you for any specific test or task.
Program Details:
9 Week Training Program
Emphasis on Strength, Power, Hypertrophy, Aerobic Capacity, and GPP
3 Day Total Body Lifting Program / 3 Days Of Conditioning
Program Layout: Main strength movements will be the Back Squat, Bench Press, and Deadlift in which constant wave sets will be utilized. Our main method will be a Hybrid of the Tier and Conjugate System.
An emphasis will be put on running and building up through volume accumulation. This program can prepare you for any run test that falls between 1 to 5 miles. We also include rucking options as well.
Ideal for the tactical athlete but can benefit anyone with a lifting background
Includes breathing, sleep, and accountability strategies and education
Access to the 13 Bar private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.
The goal of this program is to optimize overall tactical performance. This means we want to increase lean muscle mass, drop useless weight, and build your engine so that you can be prepared for any call. We want to make sure we hit a variety of tasks that we feel will benefit you for any specific test or task.
Program Details:
9 Week Training Program
Emphasis on Strength, Power, Hypertrophy, Aerobic Capacity, and GPP
3 Day Total Body Lifting Program / 3 Days Of Conditioning
Program Layout: Main strength movements will be the Back Squat, Bench Press, and Deadlift in which constant wave sets will be utilized. Our main method will be a Hybrid of the Tier and Conjugate System.
An emphasis will be put on running and building up through volume accumulation. This program can prepare you for any run test that falls between 1 to 5 miles. We also include rucking options as well.
Ideal for the tactical athlete but can benefit anyone with a lifting background
Includes breathing, sleep, and accountability strategies and education
Access to the 13 Bar private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
⚠️ IMPORTANT DOWNLOAD DISCLAIMER
Once you purchase this program, you will receive a downloadable file link. Please note:
You must download and save the program to your device within 24 hours of purchase.
After 24 hours, the download link will expire permanently and cannot be re-accessed.
We do not re-issue download links once they have expired.
If you fail to save the file and need access again, you will be required to re-purchase the program.
We recommend downloading to a desktop or secure cloud folder immediately after purchase.
Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.