🔥 Elite Tactical Hybrid Program

Always Ready. Always Capable.

This 12 week / 6-day training program is built for tactical professionals who can’t afford to be one-dimensional. Strength, endurance, power, and repeatability — this program blends them all to ensure you’re prepared for the unpredictable demands of the job.

A sample sheet with example work days can be found here: Sample Flow Sheet

At its core, this is a hybrid training plan — structured to develop elite speed, power, strength, tactical-level conditioning, and aerobic resilience without sacrificing recovery.

You’ll train 6 days per week, with each session following a proven structure:

This takes our Tactical Development series and puts it on steroids! So if you liked the other, this beast is for you.

✅ 3 Dedicated Lift Days

A tiered system approach that trains power, strength, and muscular endurance in the same session while each day pof the week these tiers rotate. Also each phase the tiers rotate in emphasis and importance! Each day includes:

• Targeted Warm-Up to prep movement patterns, mobility, and CNS readiness

• Power Tier — explosive lifts and low-level plyometrics to sharpen speed

• Strength Tier — big compound lifts to build durable force

• Endurance Tier — high-rep or time-based strength work to reinforce muscular stamina

• One day also includes anaerobic conditioning protocols to train your ability to push at max output

• You can expect a variety of different movements that vary in tempo, complexity, challenge and more!

🔩 2 Conditioning / Work Capacity Days

Sessions designed to push lungs, grip, and grit under structured, repeatable efforts. These include:

• Work Capacity Circuits

• Interval-Based Efforts

• Loaded Carries and Tactical Conditioning Drills

🛠️ 1 Aerobic Readiness Day

A 6th day focused on Zone 2 conditioning protocols or structured ruck sessions based on your operational needs. This purposeful work enhances recovery, cardiac output, and durability — keeping you sharp without beating you down.

Whether you’re under load, on the move, or under pressure, this program balances the spectrum of performance — so you can be strong, fast, conditioned, and capable in every domain.

Strength. Power. Capacity. Endurance. Resilience.
This isn’t just training — it’s tactical preparation.

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.