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Zero Dark - OP 1

$119.99

Strength can be improved through an increase in cross-sectional area (hypertrophy), as well as the improved motor unit recruitment of a persons given muscle fibers (neuromuscular efficiency/adaptation). Techniques utilized in the bodybuilding and powerlifting community (now supported through scientific research and understanding) indicate that hypertrophy occurs from: Metabolic stress | Mechanical tension | and Muscle damage.

We will begin with a hypertrophic-centered approach through a “Hypertrophy Phase” characterized by: Higher volumes (total reps), More muscle damage, Greater time under tension (reps per set),and Greater metabolic stress. This would be followed by neuromuscular engagement and recruitment, increasing the use of higher threshold fibers and motor units through a “Neuromuscular Phase”of: Greater intensity (weight on the bar), Maximizing mechanical tension through the tissues. This is why you will see the reps dropping and emphasis change throughout the program.

Program Details:

  • 16 Week Training Program

  • Emphasis on Hypertrophy & Strength

  • 4 Day Total Body Lifting Program / 1 Day Assigned Recovery Methods

  • Program Layout: Acclimation period, Constant Step and Plateau method, and Wave phases

  • Includes work capacity and specific conditioning options

  • Also includes pull-up strategies and bed time routine tips

  • A specific movement key is included so you can use this program even if you do not have access to a full weight room facility or modifications need to be made

  • Ideal for the tactical athlete but can benefit anyone with a lifting background

  • Rep max percentage chart included for easy calculations

  • Access to the 13 Bar Tribe private facebook page

  • Daily access to the 13 Bar Performance professionals 

  • Includes sleep and regeneration tips

  • Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

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*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.

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