Zero Dark - OP 2

Pure strength is a different animal. Also referred to as low-speed strength, the goal here is to lift maximal or submaximal loads from point A to point B. Moving weight at a moderate speed is recommended, since the goal is to develop a high level of overall body strength with heavy loads. Power, on the other hand, relies almost exclusively on speed of the lift. Pure strength athletes, or those in need of more strength for their task, are interested in performance, period. Methods for increasing strength overlap somewhat with hypertrophy training, specifically regarding progression, but the goal here is purely performance based.

Strength-Speed will also be touched in this program. The goal is to move moderate weight at high velocity. Strength-Speed is often associated with the Olympic lifts (Clean & Snatch). However, power training encompasses many other forms such as jumps, medicine ball throws, and exercises that focus on speed of the weight being lifted rather than the load. Speed-Strength and Max Velocity Training will be used in OP3 coming out later in the year.

Program Details:

• 16 Week Training Program

• Emphasis on Strength & Power

• 4 Day Total Body Lifting Program / 1 Day Assigned Recovery Methods

• Program Layout: Constant Step and Plateau method, and Wave phases

• Includes anaerobic and aerobic conditioning options

• Also includes pull-up strategies and bed time routine tips

• A specific movement key is included so you can use this program even if you do not have access to a full weight room facility or modifications need to be made

• Ideal for the tactical athlete but can benefit anyone with a lifting background

• Rep max percentage chart included for easy calculations

• Access to the 13 Bar Tribe private facebook page

• Daily access to the 13 Bar Performance professionals 

• Includes sleep and regeneration tips

• Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

⚠️ IMPORTANT DOWNLOAD DISCLAIMER

Once you purchase this program, you will receive a downloadable file link. Please note:

• You must download and save the program to your device within 24 hours of purchase.

• After 24 hours, the download link will expire permanently and cannot be re-accessed.

• We do not re-issue download links once they have expired.

• If you fail to save the file and need access again, you will be required to re-purchase the program.

We recommend downloading to a desktop or secure cloud folder immediately after purchase.

Thank you for understanding — and for treating this training system with the same discipline it’s built to develop.